This online course will help you create a healthy diet. Accomplice creating a healthy diet in just one month.
Who would not want to get into a healthy eating habit? It is difficult to know what exactly is healthy and what is good for you. Sometimes you just do not know with all the hypes and trends and due to the daily hustle and bustle in our fast society you quickly forget your good intentions. But you can change that! Start with this course and get into a healthy eating habit in 1 month by adjusting your diet a little bit every day. With nice tips and decent background information you will learn every day. During this online course you will learn what healthy food is and the effects of nutrients on your body. You will adhere to your diet every day during the workout. At the end of the course session, you will be able to compile your own daily menu based on your specific needs.
Creating your own menu based on your needs.Knowing what energy is and calculating your own energy needs.Knowing the different nutrients and their function.Being able to explain what the ‘Schijf van Vijf’ (Eat well plate) consists of.Knowing which factors are important in preparing a healthy daily menu.
This course is for everyone with an interest in nutrition and a healthy lifestyle. You do not have to study health or have a scientific background. This course is for everyone who just wants to eat healthy.